Amount of nutrients in 100 g (grams) of Cereals ready-to-eat, POST, FRUITY PEBBLES.
| Nutrient | Amount and Unit | Percentage |
Water
|
3 g
|
3%
|
Energy (calorie)
|
402 kcal
|
|
Energy (joule)
|
1682 kJ
|
|
Protein
|
4.62 g
|
4.62%
|
Total lipid (fat)
|
4.02 g
|
4.02%
|
Ash
|
2.5 g
|
2.5%
|
Carbohydrate, by difference
|
86.1 g
|
86.1%
|
Fiber, total dietary
|
0.8 g
|
0.8%
|
Sugars, total
|
34.28 g
|
34.28%
|
Calcium, Ca
|
19 mg
|
0.02%
|
Iron, Fe
|
6.67 mg
|
0.01%
|
Magnesium, Mg
|
16 mg
|
0.02%
|
Phosphorus, P
|
71 mg
|
0.07%
|
Potassium, K
|
72 mg
|
0.07%
|
Sodium, Na
|
531 mg
|
0.53%
|
Zinc, Zn
|
5.56 mg
|
0.01%
|
Copper, Cu
|
0.14 mg
|
|
Selenium, Se
|
10.2 µg
|
|
Vitamin C, total ascorbic acid
|
22.2 mg
|
0.02%
|
Thiamin
|
1.39 mg
|
|
Riboflavin
|
1.57 mg
|
|
Niacin
|
18.52 mg
|
0.02%
|
Vitamin B-6
|
1.85 mg
|
|
Folate, total
|
370 µg
|
|
Folic acid
|
366 µg
|
|
Folate, food
|
4 µg
|
|
Folate, DFE
|
627 µg
|
|
Choline, total
|
3.7 mg
|
|
|
Vitamin B-12
|
5.56 µg
|
|
Vitamin B-12, added
|
5.56 µg
|
|
Vitamin A, RAE
|
833 µg
|
|
Retinol
|
833 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
2778 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.13 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
7.4 µg
|
|
Vitamin D3 (cholecalciferol)
|
7.4 µg
|
|
Vitamin D
|
296 IU
|
|
Vitamin K (phylloquinone)
|
1.3 µg
|
|
Fatty acids, total saturated
|
3.6 g
|
3.6%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0.155 g
|
0.16%
|
10:0 decanoic, capric fatty acid
|
0.155 g
|
0.16%
|
12:0 dodecanoic, lauric fatty acid
|
1.294 g
|
1.29%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.527 g
|
0.53%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.655 g
|
0.66%
|
18:0 octadecanoic, stearic fatty acid
|
0.812 g
|
0.81%
|
Fatty acids, total monounsaturated
|
0.16 g
|
0.16%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.002 g
|
|
18:1 undifferentiated
|
0.159 g
|
0.16%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.12 g
|
0.12%
|
|
18:2 undifferentiated
|
0.084 g
|
0.08%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.016 g
|
0.02%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0.09 g
|
0.09%
|
Cholesterol
|
0 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|